Laughter and Breathwork share most of the same benefits. These include:

Physical Health Benefits

• Boosts immunity

• Lowers stress hormones

• Decreases pain

• Relaxes muscles

• Prevents heart disease

• Improves lung function

• Burns fat

Mental Health Benefits

• Adds joy and zest to life

• Eases anxiety and tension

• Reduces depression

• Relieves stress

• Improves mood

• Strengthens resilience

• Promotes self-esteem

Social Health Benefits

• Strengthens relationships

• Enhances teamwork

• Helps defuse conflict

• Promotes group bonding